It may seem strange to write about trauma and awakening in the same sentence, since one of the first things our bodies do in response to trauma is shut down. But, trauma does not just shut us down. It also offers unique opportunities for awakening…

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Christians are sometimes suspicious of meditation because they think of it as Buddhist. But, meditation has long had a well established place in Christianity where it is called contemplation. This raises the question of the relationship between meditation and contemplation.…

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